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Download Heart of Wisdom, Mind of Calm: Guided Meditations to Deepen Your Spiritual Practice eBook

by Christina Feldman

Download Heart of Wisdom, Mind of Calm: Guided Meditations to Deepen Your Spiritual Practice eBook
ISBN:
0007175248
Author:
Christina Feldman
Category:
Alternative Medicine
Language:
English
Publisher:
Element; Export Ed edition (July 4, 2011)
Pages:
192 pages
EPUB book:
1937 kb
FB2 book:
1413 kb
DJVU:
1200 kb
Other formats
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Rating:
4.9
Votes:
242


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This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the many documented health benefits.

She has trained extensively in the major Buddhist traditions. A and is co-founder and guiding teacher of Gaia House in Devon, England. As well as leading retreats for both beginners and experienced students she was initiator of retreats for women and families. Christina is an advisor to the Buddhist Peace Fellowship

Find nearly any book by Christina Feldman. Get the best deal by comparing prices from over 100,000 booksellers

Find nearly any book by Christina Feldman. Get the best deal by comparing prices from over 100,000 booksellers. by Christina Feldman. ISBN 9780007194605 (978-0-00-719460-5) Softcover, Element Books, 2004.

Galinsky, A. & Moskowitz, G. B. (2000).

Cultivating a quality of steadiness and presence within your body, within your posture. Holding on to tension anywhere in your body. Still aware of the stillness and calmness of your hands, of your whole body, and aware of the stillness around you. In that stillness of being aware of the whole movement of your breath, from its beginning to its ending. Resting a calm and spacious attentiveness within your breathing.

Christina Feldman shows how these ennobling qualities-known in. .Автор: Christina Feldman Название: Heart of Wisdom, Mind of Calm ISBN: 0007175248 ISBN-13(EAN): 9780007175246 Издательство.

Christina Feldman shows how these ennobling qualities-known in Buddhism as the brahma viharas (sublime abodes) or the Four Immeasurables-are far more than simply the -feel-good- states they are sometimes mistaken fo. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the many documented health benefits. Автор: Christina Feldman Название: Heart of Wisdom, Mind of Calm ISBN: 0007175248 ISBN-13(EAN): 9780007175246 Издательство: HarperCollins UK Рейтинг

An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices.

• The practice of meditation improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the many documented health benefits.

• This in-depth guide is an invaluable source of guidance and inspiration, exploring and explaining a broad range of meditation practices, from breath meditation to the use of mantras. Also includes a free CD, on which Christina Feldman personally leads you through the five main types of meditation, from mindfulness to visualisation. Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.

• For the beginner and the more experienced practitioner, Meditation for Beginners will deepen your meditative practice and enhance your life, helping you to develop inner peace, still your mind and focus on what you really want.