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Download Thin for Good: The One Low-Carb Diet That Will Finally Work for You eBook

by Fred Pescatore M.D.

Download Thin for Good: The One Low-Carb Diet That Will Finally Work for You eBook
ISBN:
0471362670
Author:
Fred Pescatore M.D.
Category:
Diets & Weight Loss
Language:
English
Publisher:
Wiley; 1st edition (August 15, 2000)
Pages:
292 pages
EPUB book:
1999 kb
FB2 book:
1702 kb
DJVU:
1835 kb
Other formats
doc mbr lrf azw
Rating:
4.1
Votes:
761


Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings.

Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. The result is a thirty-day plan-filled with affirmations, self-evaluations, and exercises-that will get you on the road to lifelong thinness.

Thin for Good: The One Low-Carb Diet That Will Finally Work for Yo. Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively.

Thin for Good: The One Low-Carb Diet That Will Finally Work for You. by Fred Pescatore, . Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings.

Download Thin for Good: The One Low-Carb Diet That Will Finally Work for You.

Dr Pescatore's programme combines a balanced, appetizing, and responsible diet that includes complex carbohydrates and healthy fats with a mind-body plan that eliminates dieters' cravings by altering attitudes and emotional.

Dr Pescatore's programme combines a balanced, appetizing, and responsible diet that includes complex carbohydrates and healthy fats with a mind-body plan that eliminates dieters' cravings by altering attitudes and emotional attachments to foods. No current Talk conversations about this book.

Fred Pescatore is a Manhattan-based author and internist who specializes in nutrition. He is best known as the author of the bestselling children’s health book Feed Your Kids Well (1998) and The Hamptons Diet (2004). Pescatore served as medical director of Dr. Robert Atkins’ Atkins Medical Center from 1994 to 1999. He opened his own medical practice, Partners in Integrative Medicine, in October 2003. Pecastore also serves as president of the International and American Associations of Clinical Nutrition.

Published simultaneously in Canada. Electronic reproduction. Digital master created according to Benchmark for Faithful Digital Reproductions of Monographs and Serials, Version 1. Digital Library Federation, December 2002. Print version record.

The One Low-Carb Diet That Will Finally Work for You. by Fred Pescatore. Published August 15, 2000 by Wiley. I wasn't always so thin.

ISBN: 9785170806324 ISBN: 5170806329 Author: Lipskerov, Dmitriĭ, author. On this site it is impossible to download the book, read the book online or get the contents of a book. Download Thin for good : the one low-carb diet that will finally work for you Fred Pescatore. leave here couple of words about this book: Tags: African American periodicals. The administration of the site is not responsible for the content of the site. The data of catalog based on open source database. All rights are reserved by their owners.

A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESSTaking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute.

Realistic low carb for the long term By A Customer I just finished reading the book and I have to say it makes more sense .

Realistic low carb for the long term By A Customer I just finished reading the book and I have to say it makes more sense & is closer to reality t. Product Description A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESS Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings

A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESSTaking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan--filled with affirmations, self-evaluations, and exercises--that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good--now and forever."Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you're not dieting!"--Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now"Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better--and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances." --Jack Challem, The Nutrition Reporter and coauthor of Syndrome X
  • Steep
I am following Dr. Pescatore's plan and have lost ten pounds in two weeks. It's not a miracle, it's not easy, but it is the right tactic for me, personally. The eating program is basically low carb, but also allows some servings of melons, beans, whole grain bread, etc. twice/week. An evening snack of refried beans with cheese and sour cream tasted as good as a dish of ice cream. Also, my body requires portion control and this plan deals with portion size. Not fun but necessary.I am succeeding at long last but not just because I'm sticking to the right foods and the right portions but because I'm dealing with my mental attitude and history towards food. Some people may be able to just follow a list of foods to eat and do well. Not me. But keeping a journal and reading Dr. P's "mind-medicines" daily have done wonders for my acceptance, discipline, understanding, and motiviation. I can actually see myself five months from now as a slim person. Truthfully, that never happened before. I read sections of this book over and over again. I identify with many scenarios. It's the tool that I needed and I hope that others will be as satisfied as I am. To address earlier comments, he suggests organic eggs, doesn't demand them, I don't measure my condiments to the spoonful and I don't take all the supplements he recommends, I use other plans' recipes as well as his and I am losing and shrinking and feeling good. I believe that the psychological aspect of this program is the key. For those of us who have had a weight issue for most of our lives, it's a blessing. Try it.
  • Nea
John Buchanan has written a most interesting book. Spanning the thirty year period 1780-1810 he covers a time of great uncertainty about just what to do with the existing and projected geographical definition of the fledgling United States. Aaron Burr was not the only person to think in terms of separation. Today, driving on Interstate Highways at 70 MPH through the Appalachian Mountains, it is difficult for us to understand just what an impenetrable barrier these mountains really were. No less a figure than Thomas Jefferson thought "whether we remain one confederacy or form into Atlantic and Mississippi confederacies I believe not very important to the happiness of either part."
No wonder then that the people of the west, as the west was then defined, drew so closely together and became such an interdependent, insular block. Surrounded by enemies (Great Britain on the North, Spain to the South and West and indifference from their own countrymen to the East), land locked with no natural outlet for their goods and agricultural products and at constant war with Native Americans, this, the fastest growing segment of the US population, was threatened with extinction. Thus, the setting was a tinder box with a truly separate people ready for that particular leader whose interests were not just aligned with but also coincident with their own.
Andrew Jackson was such a man. This is a story of survival, a story of great personal courage, of a very independent people who hacked their homes and way of life out of a true wilderness. It is a story of how the foundations of the Jacksonian Era were so firmly laid that the 34 year history of the Virginia Dynasty was so completely crushed in American politics that it never resurrected. An oft overlooked, misunderstood or just plain ignored segment of American history, these thirty years in the west were pivotal to the development of early America. Andrew Jackson was truly THE man, a most amazing force to be reckoned with, and an American to the very core of his soul.
  • Moonworm
This is the best book I have ever read. It gives menu plans and such but it spends a lot of time on the pshcological reasons why we eat and also how to overcome that. Most diet books tell you what to eat but not how to control your cravings. This is the format I have searched so long for.
  • Innadril
Not convincing!
  • Malanim
Long been a low carb believer but have a hard time with it. This book helps to get the mindset.
  • Alsantrius
My diabetes was out of control, and the mainstream doctors and ADA was just making it worse. They were drowning me in insulin, telling me it was "okay" to eat foods and products that upset blood sugar, then telling me it was my fault I wasn't losing weight and keeping my blood sugar under control. Only two weeks after starting Dr. Pescatore's diet program (and his recommended supplements and vitamins that help your body process the insulin it is already producing)- my blood sugar dropped from over 250 to 122 before breakfast. And the weight is falling off without even trying- 20 lbs over the same period, now that my body is no longer fighting me. All of that without taking any insulin. And I am not hawking his supplements either- I just took his recommended dosages and order the stuff from a discount vitamin warehouse. You may be able to do it with the diet alone, I just wanted the extra support.
  • Hrguig
Dr. Pescastore's unique bent on low carb dieting resides in his linking of the mind and body with his "Mind-Body Medicines": daily thoughts to spur on your reserve in the diet process.
This book had a lot of good information, but overall I felt it would make life way too complicated to try to implement the diet as Dr. Pescatore laid it out. There were so many rules and measurements to make of everything you put in your mouth, that it would be much easier just to give up eating entirely. In this fast paced world, I really feel that most people just don't have the time or desire to go to this much trouble to lose weight and regain health, when there are many other books out there that tell you how to accomplish the same thing in a much easier format.
Another non-selling point for me was the amount of different dietary supplements he encourages you to take daily. This diet could get very expensive very quickly.
did not meet expectations as advertised