Download The Body Sculpting Bible For Abs: Men's Edition eBook
by James Villepigue
James Villepigue has over 16 years of certified experience in the health and fitness industry as a nationally certified personal trainer with the American Council on Exercise and the International Sports Science Association. He has received a degree from the New York College of Health Professions and the Institute for Professional Empowerment Coaching.
James Villepigue has over 16 years of certified experience in the health and fitness industry as a nationally certified . If you want to check out the diet plan, go to the main book (The Body Sculpting Bible for Women), where it is most complete.
James Villepigue has over 16 years of certified experience in the health and fitness industry as a nationally certified personal trainer with the American Council on Exercise and the International Sports Science Association. The important thing is to find an eating plan that works for you.
Описание: Join the Body Sculpting revolution with this companion book specially designed to target men's upper bodies.
James Villepigue Knows Abs! By Thriftbooks. com User, September 11, 2003. This book is obviously written by a true fitness GURU!
James Villepigue, Hugo Rivera. James Villepigue Knows Abs! By Thriftbooks. This book is obviously written by a true fitness GURU!
Goodreads helps you keep track of books you want to read. just-for-men features like increased weight resistance and motivation techniques to keep you focused.
Goodreads helps you keep track of books you want to read. dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls. an all-new 30-minute follow-along DVD to keep you motivated. No diet pills, gimmicks, or gadgets; just the 14-day workout plan that gets results fast.
by James Villepigue & Hugo Rivera. guide and diet plan for maximum results. Certain pages from this book are designed for use in a group setting and. What we think, what we become. Chapter 1. Creativity and Problem Solving. Load more similar PDF files.
Place of Publication.
item 3 Body Sculpting Bible: The body sculpting bible for abs: the way to physical -Body Sculpting Bible: The body sculpting bible for abs: the way to physical. Place of Publication.
About the AuthorsJames Villepigue is a certified trainer and fitness counselor and former conditioning coach for the US Karate Team. He lives in Oyster Bay, NY. Hugo Rivera, a native of Bayamon, Puerto Rico, is a certified trainer.
Bibliographic Details. Title: The Body Sculpting Bible for Abs: Men's. Published by Hatherleigh Press. ISBN 10: 157826264X ISBN 13: 9781578262649.
The Body Sculpting Bible for Abs: Men's Edition by James Villepigue reveals that the abs are not one set of muscles, but several overlapping layers: the rectus abdominis, the internal and external obliques, and the TVA. All of these muscles must be toned in order to achieve that elusive "six-pack."
No other exercise book on the market focuses on the TVA. The traditional regimen of crunches and more crunches works just one set of muscles, the rectus abdominis, but The Body Sculpting Bible for Abs has special exercises designed for the TVA, as well as the other abdominal muscles, in a complete program for producing a strong, toned midsection.
What's more, The Body Sculpting Bible for Abs goes beyond just abdominal exercises. "Without dietary modifications and total body workouts to promote fat loss," Villepigue advises, "no amount of abdominal training will miraculously melt away a 'spare tire'. In fact, people who work so hard on those crunches may actually be promoting postural imbalances that can set them up for future injury."
The Body Sculpting Bible for Abs exercises and 14-Day Workouts are a safe and holistic program of ab work that lets men reach their goals safely and quickly. The unique 14-Day Workout has a progressive, ever-changing program that provides the variety and motivation needed to get results in record time. The exercises work all of the abdominal muscles, as well as the rest of the body's "core," to produce a lean and chiseled look.
The Body Sculpting Bible for Men, the best-selling first book in this series, was a run-away hit with exercisers across the country. MuscleMag called it "The most complete, effective fitness manual out there." Now the author of this proven workout plan helps men identify and work all of the muscles of the abdomen, including the "hidden" TVA, to achieve perfectly ripped abs.