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Download Exercise Ball eBook

by Sara Rose

Download Exercise Ball eBook
ISBN:
1405446463
Author:
Sara Rose
Category:
Exercise & Fitness
Language:
English
Publisher:
Parragon Inc (February 1, 2005)
Pages:
96 pages
EPUB book:
1175 kb
FB2 book:
1950 kb
DJVU:
1136 kb
Other formats
lrf lit docx txt
Rating:
4.4
Votes:
170


Has some wrinkling at top of front cover. Details (if other): Cancel. Thanks for telling us about the problem.

Has some wrinkling at top of front cover. 100% Satisfaction guaranteed. This is a great book for exercising with a Ball. Clear & great pictures to learn moves from. The price was great,too. Have a ball with an exercise ball! By Thriftbooks. com User, June 20, 2008. Working out with an exercise ball can improve your spinal strength, your core, your posture and flexibility, strengthen your back and neck muscles, and it is an easy way to get an all around workout right at home without expensive gym fees.

Introduction - Body and mind basics - Getting started - Stability - Abdominals - Spinal strength and mobility - Lower body - Upper body - Workouts.

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Author of Exercise ball, Vitamins & Minerals, Detox, 6 minute morning, My Blue Violets, Exercise Ball, 6 Minute . Would you like to see only ebooks? Exercise ball. Vitamins & Minerals

Author of Exercise ball, Vitamins & Minerals, Detox, 6 minute morning, My Blue Violets, Exercise Ball, 6 Minute Morning Flat Stomach, Excercise Ball. Vitamins & Minerals.

Marie Rose Exercise Ball.

Great condition. Has some wrinkling at top of front cover. 100% Satisfaction guaranteed.
  • Minnai
I have back problems so my physical therapist recommended that I use an exercise ball as part of my exercise program. She had this book and I loved it. The pictures and instructions are clear. And each exercise has three levels - beginner, intermediate & advanced.
  • doesnt Do You
A very good book. More information with pictures too on the ball then I could ever ask for. Tells you everything you want to know on how to use your ball.
  • Leniga
Best instructions and pictures for learning.
  • Forcestalker
Easy to follow instructions and photos. Be careful if new to using an exercise ball.
  • Ynonno
Great book. Gentle but effective exercises. Book as described.
  • Banal
Timeless book that shows detailed pictures for ball exercises. Excercises are safe for people with back problems.Give it a try. The price is right!
  • Vispel
Sent it as part of a gift. Recipient loved it, so it has been put to good use.
This book is well written and illustrated and is a perfect tool for beginners. Miss Rose is beautiful and articulate and a pro.