Download The Complete Book of Abs eBook
by Kurt Brungardt
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Kurt Brungardt was at the front end of the abdominal obsession. His Abs of Steel video was a bestseller, and the original Complete Book of Abs, published in 1993, was considered the bible of midsection exercises for trainers and fitness enthusiasts. The obsession has only grown since then, manifested by dubious infomercial products, a burgeoning fitness-magazine industry promising readers great abs with almost no investment of time and effort, and (perhaps because of the shortcomings of the first two phenomena) a boom in the demand for legitimate nutritionists and personal trainers.
Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. Kurt Brungardt has been a writer and personal trainer in New York for over a decade. He is the author of the bestselling fitness classic The Complete Book of Abs. He is also the host of one of the top-selling exercise videos. ore about Kurt Brungardt. The collection of abs exercises is comprehensive, and the multi-phase, multi-level ab routine is so much better than most fitness programs that you'd find in a book. No one who's serious about working out should be without i. . I also love their coverage of wellness. they just outline their view of healthful living.
Автор: Brungardt, Kurt Название: The Complete Book of Abs Издательство: Random House (USA) .
1998 Язык: ENG Издание: Rev ed Иллюстрации: B&w photographs Размер: 2. 6 x 2. 4 x . 2 cm Читательская аудитория: General (us: trade) Рейтинг: Поставляется из: США Описание: A fully updated exercise programme to provide the trim, toned stomach that everyone wants.
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs. Библиографические данные. Essential Abs: An Intense 6-Week Program Men's Health peak conditioning guides.
About Kurt Brungardt. KURT BRUNGART is one of America's top personal trainers and authors. He has written nine books, including The Complete Book of Abs, The Complete Book of Butt and Legs, and 3-Minute Abs. He is also the host and writer of the bestselling video Abs of Steel for Men. show more.