almediah.fr
» » Overcoming Depersonalization Disorder: A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality

Download Overcoming Depersonalization Disorder: A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality eBook

by Fugen Neziroglu,Katharine Donnelly,Daphne Simeon

Download Overcoming Depersonalization Disorder: A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality eBook
ISBN:
1572247061
Author:
Fugen Neziroglu,Katharine Donnelly,Daphne Simeon
Category:
Mental Health
Language:
English
Publisher:
New Harbinger Publications; 1 edition (June 3, 2010)
Pages:
192 pages
EPUB book:
1863 kb
FB2 book:
1499 kb
DJVU:
1106 kb
Other formats
docx mbr rtf mobi
Rating:
4.6
Votes:
191


I have had some kind of issue after being diagnosed and treated for childhood PTSD and could never figure out the lingering effect of it until I read this book. This book spoke to me inso many ways I couldn't believe it. I am glad that I found it.

Donnelly, Fugen, Katharine, Neziroglu.

Goodreads helps you keep track of books you want to read

Goodreads helps you keep track of books you want to read.

Katharine Donnelly Fugen Neziroglu3. Weitere Informationen.

A Mindfulness and Acceptance Guide to Conquering Feelings of. .

A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality. Katharine Donnelly and Fugen Neziroglu. Foreword by Daphne Simeon. Ready to feel real again?

book by Fugen Neziroglu.

book by Fugen Neziroglu. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences.

by Fugen Neziroglu, Katharine Donnelly and Daphne Simeon. You may feel unreal or detached from reality, even from your own thoughts, as though you are going through the motions of living. This book helps you diagnose the type and degree of your depersonalization, understand why it developed, and cope using a mix of skills including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT).

When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again.

Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT). Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.

  • Alsardin
I have had some kind of issue after being diagnosed and treated for childhood PTSD and could never figure out the lingering effect of it until I read this book. This book spoke to me inso many ways I couldn't believe it. I am glad that I found it.
  • Lanadrta
Great book. Really helped me identify and treat this disorder. I now have hope and am no longer suicidal. This is a must read for both the individual and close family and friends.
  • Siatanni
As a counselor, I bought this to help understand a client with this disorder. It was, in fact, very helpful, as I knew very little. I also recommended it to the client. It was easy to read and understand, and it had practical guidance and advice for dealing with it. A person going through this disorder often feels very alone - this book helps them to feel like somebody understands and there must be others out there who are also working through it.
  • Contancia
interesting .clinical.
  • Tiainar
This book...
-gives you perspective, e.g. 'an episode of depersonalization is like an episode of having a panic attack for someone with anxiety'
-educates you, e.g. did you know depersonalization is the 3rd most common disorder, tying with bipolar?
-gives you incredible metaphors and analogies to help you better control your moods

Well done!
  • Lcena
I read this book in one go and found it a very good and easy to understand manual. Thank you
  • Friert
I'm a therapist and I'll definitely be recommending this book to clients. It is easy to read and encouraging at each step.
great help, nice content, well written for those who suffer from the actions of others who use their children and relatives to satisfy desires..