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Download More Soy Cooking: Healthful Renditions of Classic Traditional Meals eBook

by Marie Oser

Download More Soy Cooking: Healthful Renditions of Classic Traditional Meals eBook
ISBN:
0471377619
Author:
Marie Oser
Category:
Cooking by Ingredient
Language:
English
Publisher:
Wiley; 1 edition (October 10, 2000)
Pages:
320 pages
EPUB book:
1855 kb
FB2 book:
1939 kb
DJVU:
1511 kb
Other formats
azw rtf rtf mobi
Rating:
4.7
Votes:
140


Informationen zum Titel More Soy Cooking von Marie Oser A wonderful follow-up to Soy of Cooking- a beautifully written treasure chest of terrific recipes.

Informationen zum Titel More Soy Cooking von Marie Oser A wonderful follow-up to Soy of Cooking- a beautifully written treasure chest of terrific recipes. Eat well and feel great cooking these dishes! -Neal Barnard, . President, Physicians Committee for Responsible Medicine When it comes to creating traditional-style meals using healthy ingredients-and making it all come out fantastic-More Soy Cooking is the answer. John Robbins, author of Diet for a New America and founder, EarthSave International A cornucopia of traditional recipes that have been.

Product Description "A wonderful follow-up to Soy of Cooking- a beautifully written treasure chest of terrific . Marie Oser does it again By veggiegal In her new book, More Soy Cooking, Marie Oser gives standard meals a healthy makeover by substituting soy de.

Product Description "A wonderful follow-up to Soy of Cooking- a beautifully written treasure chest of terrific recipes. Eat well and feel great cooking these dishes!"-Neal Barnard, . President, Physicians Committee for Responsible Medicine "When it comes to creating traditional-style meals using healthy ingredients-and making it all come out fantastic-More Soy Cooking is the answer. -John Robbins, author of Diet for a New America and founder, EarthSave International "A cornucopia of traditio  .

In her new book, More Soy Cooking, Marie Oser gives standard meals a healthy makeover by substituting soy derivatives for meat, poultry, fish, eggs and dairy products. Traditional Chili Con Carne becomes Chili NON Carne, without sacrificing taste, texture, or nutritional value.

More Soy Cooking book. Goodreads helps you keep track of books you want to read. Start by marking More Soy Cooking: Healthful Renditions of Classic Traditional Meals as Want to Read: Want to Read savin. ant to Read.

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More Soy Cooking, Marie Oser cooks up great tasting meals that everyone will love!"–Suzanne Havala, .

have been made healthier and lower in fat as well as many original taste treats to nourish and comfort just about everyone. director of the Healing Heart Foundation and author of Healthy Heart Handbook "In More Soy Cooking, Marie Oser cooks up great tasting meals that everyone will love!"–Suzanne Havala, . Eating healthy is now easier than ever with this splendid collection of mouthwatering recipes.

More Soy Cooking : Healthful Renditions of Classic Traditional Meals. Radical Vegetarianism: A Dialectic of Diet and Ethic. Braunstein, Mark Mathew. Veggie Lovers Cook Book. Indian Vegetarian Cooking. More Soy Cooking : Healthful Renditions of Classic Traditional Meals.

Sauteed Sablefish with Ginger-Soy Glaze. This Broccoli Apple Salad is a healthy and delicious version of classic broccoli salad. The crispy textures and vibrant colors make it a tantalizing side dish. one of our Super Seven Sustainable Seafood Picks for World Oceans Day! One of my go to recipes - don't know why I waited so long to pin it. Sablefish, aka black cod or butterfish, is a fatty, mild-flavored fish with a luscious texture that works beautifully with our ginger-soy glaze. Broccoli Apple Salad It’s fall and it’s apple.

The Science of Cooking: Every Question Answered to Perfect Your Cooking by Dr. Stuart Farrimond -Ketogenic Diet: The Perfect Ketogenic Beginners Cookbook With Quality Low Carb Recipes by Evans Johnson. Stuart Farrimond -Ketogenic Diet: The Perfect Ketogenic Beginners Cookbook With Quality Low Carb Recipes by Evans Johnson -The Everything Ketogenic Diet Cookbook: Includes:, Spicy Sausage Egg Cups, Zucchini Chicken Alfredo, Smoked Salmon and Brie Baked Avocado, Chocolat. and hundreds more! by Lindsay Boyers -500 Ketogenic Diet Recipes: Ultimate Ketogenic Diet.

Marie is host and executive producer of VegTV, ww. egtv. More Soy Cooking: Healthful Renditions of Classic Traditional Meals Oct 10, 2000. com a site online since 2000 with more than 800 original videos on nine channels featuring celebrities, cooking, raw foods, wholesome vegan products, medical and nutrition experts and animal welfare. Marie began writing for major metros and national magazines in 1990, and was a features writer and regular contributor to national publications, such as Vegetarian Gourmet, Vegetarian Times, Great Life, Natural Health and Today's Dietitian.

"A wonderful follow-up to Soy of Cooking- a beautifully written treasure chest of terrific recipes. Eat well and feel great cooking these dishes!"-Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine "When it comes to creating traditional-style meals using healthy ingredients-and making it all come out fantastic-More Soy Cooking is the answer."-John Robbins, author of Diet for a New America and founder, EarthSave International "A cornucopia of traditional recipes that have been made healthier and lower in fat as well as many original taste treats to nourish and comfort just about everyone."-Neal Pinckney, Ph.D., director of the Healing Heart Foundation and author of Healthy Heart Handbook "In More Soy Cooking, Marie Oser cooks up great tasting meals that everyone will love!"-Suzanne Havala, M.S., R.D., F.A.D.A., author of The Natural Kitchen and The Complete Idiot's Guide to Being Vegetarian Marie Oser shares her secrets to creating rich-tasting, scrumptious dishes -- healthfully! Eating healthy is now easier than ever with this splendid collection of mouthwatering recipes. From hearty soups to succulent salads and dressings, from to-die-for desserts to elegant, easy-to-make entrees, Oser gives our favorite recipes a healthy makeover by introducing alternative ingredients and techniques to replace high-fat, cholesterol-laden fare. She revitalizes a variety of classic dishes, from Chile Non Carne to Stuffed Mushrooms Florentine, from Sweet Italian "Sausage" with Peppers to "Turkey" Tetrazzini. Best of all, each recipe is low in fat, high in fiber, rich in phytochemicals, and 100% cholesterol- and dairy-free. Amaze your family and friends with the authentic flavor, texture, and quality of your culinary creations.
  • roternow
In her new book, More Soy Cooking, Marie Oser gives standard meals a healthy makeover by substituting soy derivatives for meat, poultry, fish, eggs and dairy products. Traditional Chili Con Carne becomes Chili NON Carne, without sacrificing taste, texture, or nutritional value. "Swiss 'Steak' with Sauteed Portobello and Cremini Mushrooms," 'Beef' Ravioli, "'Turkey' Tetrazzini," and "Manicotti 'Bolognese'," are just a few of the mouth-watering, easy-to-make "enlightened" entrees (based on Ms. Oser's weekly syndicated newspaper column, "The Enlightened Kitchen"). Each recipe is followed by a nutritional analysis of both the traditional version, and the "enlightened" version. The Chocolate Chip Bundt Cake with Orange Blossom Glaze weighs in with only 4 grams of fat, compared to 16 grams for its traditional counterpart. Recipes include appetizers, soups, salads, entrees, pasta and pizza, side dishes, and desserts. Sixteen pages are devoted to "The Need for a Plant-Based Diet," in which Ms. Oser addresses the protein question, and debunks the dairy myth. Twenty pages are devoted to the definition of terms used in soy-centered cuisine. Although wine is required in some recipes, other liquids, such as broth or apple cider, may be substituted. There is a four-page resource guide to provide the reader with websites and/or phone numbers of product manufacturers. More Soy Cooking is a MUST HAVE for health-conscious cooks who want to maintain the authentic flavor of their families favorite recipes.
  • Grotilar
I am glad i decided to buy her book after watching her on VegTv. She has simple fast recipes but also has some harder, must know some basice cooking. I am so excited that she has homemade pasta in there. I haven't made that since i went vegan. The artichoke ravillo was to die for. And it didn't take a long time, but if you don't know what you are doing it can get messy. And as an aspiring athlete, I love the fact that all the nutritional information is there, plus the nutritional information to the "original" or meat and diary recipes. Makes it real easy to but calories, fat, protien, and carbs in my food journal. Not only that, but the recipes are GREAT. The only thing is that i am not a nutritional yeast fan. So if you aren't either ... substitute vegan parmesan. It is more exspensive, but i think it's worth it! There is almost any recipe you can think of in this book! Also in the front are good tofu tips, like freezing it and how to prepare. Information on all ingredients and where to find them. I could go on & on!
  • Steelcaster
While I didn't partiularly care for this book, I can see how others might like it. I'm not a big fan of fake meat products, and this book has an over abundance of recipies featuring processed "meat" analogs. I very rarely use this book for this reason. That being said, I do enjoy her baked goods section. So, if you don't mind the vegetarian "meat," you may like this book, but if you don't like it either, then you may want to go with her other cookbook, "the Soy of Cooking," which tends to use more vegetables, temph and tofu rather than "meat."