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Download Dukan Diet Life Plan eBook

by Pierre Dukan

Download Dukan Diet Life Plan eBook
ISBN:
144473606X
Author:
Pierre Dukan
Category:
Special Diet
Language:
English
Publisher:
Hodder & Stoughton (November 1, 2011)
EPUB book:
1955 kb
FB2 book:
1270 kb
DJVU:
1130 kb
Other formats
rtf doc mobi lrf
Rating:
4.9
Votes:
604


Dukan Diet Life Plan by Dukan, Pierre. Published by Hodder & Stoughton,2011, Binding: Hardcover
  • Togor
Dukan has now had his French license pulled, or so I understand for a newspaper article, for being too commercial but, if commercial means successful then I can only say rightly so have lost more than a quarter of my weight in some 18 months sort of following this diet. The other nice thing about is that I "cheated" quite a bit, ate some of the foods I was not supposed to etc, and it still worked. For me this was easy and is the first thing to have worked in more than twenty years.
  • Drelalen
I LOVE THE WAY THIS BOOK IS PUT TOGETHER. IT'S GOT BEAUTIFUL PICTURES & BEAUTIFUL COLORS. IT'S VERY EASY TO FOLLOW & VERY EASY TO UNDERSTAND THE DIET. THE WRITTEN WORDS ARE VERY WELL EXPRESSED. I JUST LOVE THE BOOK. IT'S LOGICAL & ENGAGING.

I HIGHLY RECOMMEND IT.
  • huckman
Both my husband and I have lost the weight we set out to loose. Now on maintenance our taste buds have changed and we no longer crave the sugars and carbs we used too. The first day or so were the hardest, but now its easy to maintain our new weights. Thanks Dukan.
  • Bliss
Low fat is not the way to go...Protein and high fat works much better. It is a newer science.
  • Rich Vulture
This is a great diet plan and not that hard to follow. Several friends have done this and we have decided to do it, also. Stick to the plan and you will lose what you need to, also.
  • Berkohi
I love this version of the Dukan Diet book. I prefer the simplicity of the layout and the graphics. I have to admit, most of the recipes are yuck and aimed at a European audience. But the DIET WORKS. I have lost 12 pounds in a month and feel great. It has made me think about food in a better way and realize that my diet needs to reflect my goals. I feel like I have changed and will be able to keep this up for the rest of my life.

I also love the fact that you can drink diet sodas! This help satisfy my sweet tooth and make me feel like I am getting a treat.

It's a great way to lose weight.
  • Felhalar
This diet is too unreasonable for anyone who has to cook for themselves.
Took awhile with shipping but am Happy to have this book lost over twenty pounds on this plan the book is written I think in french/candian so the transalations are a little different