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Download Assertiveness Training eBook

by Martha Davis PhD

Download Assertiveness Training eBook
ISBN:
0934986363
Author:
Martha Davis PhD
Category:
Relationships
Language:
English
Publisher:
New Harbinger Publications; 1 edition (October 1, 1988)
EPUB book:
1326 kb
FB2 book:
1494 kb
DJVU:
1262 kb
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Rating:
4.8
Votes:
332


Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couple, and group psychotherapy for more than thirty years prior to her retirement

Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couple, and group psychotherapy for more than thirty years prior to her retirement. She is coauthor of Thoughts and Feelings and The Relaxation and Stress Reduction Workbook.

If you feel that your voice is not being heard, you may feel stressed, angry, and resentful.

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This Author: Martha Davis. This Publisher: New Harbinger Publications. People Who Liked Assertiveness Training Also Liked These Free Titles

This Author: Martha Davis. Assertiveness Training. New Harbinger Publications. People Who Liked Assertiveness Training Also Liked These Free Titles

The goals of assertiveness training include:. increased awareness of personal rights. Techniques of assertiveness can vary widely. Manuel Smith, in his 1975 book When I Say No, I Feel Guilty, offered some of the following behaviors: Broken record.

The goals of assertiveness training include:. differentiation between non-assertiveness and assertiveness. The "broken record" technique consists of simply repeating your requests or your refusals every time you are met with resistance.

Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA. .

Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couple, and group psychotherapy for more than thirty years prior to her retirement. 9 Assertiveness Training 123. Your Legitimate Rights 123. Three Communication Styles 125. Your Assertiveness Goals 129. Assertive Expression 130. Assertive Listening 132.

Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couples, and group psychotherapy for more than thirty years prior to her retirement. She is coauthor of Thoughts and Feelings. Communication, Stress and Relaxation, Business and Career. Books by Martha Davis. Sort by. Popularity Newly published.

Assertiveness Training. Kristy L. Larsen and Sara S. Jordan. both verbal and nonverbal assertive behavior. Assertiveness training focuses on increasing. assertive behavior in individuals to help alleviate. University of Southern Mississippi, Hattiesburg, MS, USA. Synonyms. Assertiveness;Assertion training;Behavior ther-. apy;Communication training. Assertiveness training is a type of behavior ther-. apy focused on increasing assertive, self-assured. interpersonal problems (Heimberg et al.

assertiveness training helps to improve self esteem and will improve your level of confidence and can also combat shyness. Being assertive is something you may normally consider confident people do naturally. If you are trying to improve your confidence, then assertiveness training could really help you. Learning to act and speak in a more assertive way could help you overcome several obstacles in your life such as shyness, low self esteem and a lack of confidence. What is assertiveness exactly?

AUDIOTAPEWith this audio program, learn how to present your thoughts, feelings, and desires assertively without violating the rights of others. Discover how to respond to criticism without tension and anger. This program consists of voice recordings only.