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Download Peaceful Sleep: A Practical Guide to Stress-Free Days & Tranquil Nights eBook

by Jan Sadler

Download Peaceful Sleep: A Practical Guide to Stress-Free Days & Tranquil Nights eBook
ISBN:
1858600588
Author:
Jan Sadler
Category:
Stress Management
Language:
English
Publisher:
Gateway Books (January 1, 2001)
EPUB book:
1680 kb
FB2 book:
1735 kb
DJVU:
1963 kb
Other formats
azw mbr mobi lit
Rating:
4.8
Votes:
150


A must-have book for insomniacs. Goodreads helps you keep track of books you want to read.

A must-have book for insomniacs. Start by marking Peaceful Sleep: A Practical Guide to Stress-Free Days and Tranquil Nights as Want to Read: Want to Read savin. ant to Read.

Goodreads helps you keep track of books you want to read

Goodreads helps you keep track of books you want to read. Start by marking Peaceful Sleep: A Guide to Stress-free Days and Tranquil Nights as Want to Read: Want to Read savin.

Originally published in the United Kingdom in 1999 by Gateway Books under the title Peaceful sleep: A practical guide to stress-free days and tranquil nights. Includes bibliographical references (p. 116-121) and index

Originally published in the United Kingdom in 1999 by Gateway Books under the title Peaceful sleep: A practical guide to stress-free days and tranquil nights. 116-121) and index. Stress-free days for tranquil nights - Developing your inner powers - Keeping a sleep diary - Techniques to enrich your life - Power-boosting techniques and the nature of sleep - The peaceful sleep approach to the day and night - How to use the peaceful sleep bedtime routine.

A Practical Guide to Stress-Free Days and Tranquil Nights. A must-have book for insomniacs.

Insomnia is one of the main reasons people seek medical help. Peaceful Sleep : A Practical Guide to Stress-Free Days and Tranquil Nights. Combines self-help daytime techniques with well-proven bedtime sleep programmes.

Are you over-dependent on sleeping pills? Have you established a miserable pattern of distrubed nights followed by stressed and anxious overtired days? Whatever your sleep problem, this unique two-in-one package offers the best method yet for solving it. The Book Jan Sadler's comforting and enlightening book, you will learn, at last, how to gain a natural, peaceful and tranquil nights sleep, right through the night - EVERY night. At its heart is an original and innovative programme for encouraging sleep - the Peaceful Sleep bedtime Routine.

Peaceful Sleep: A Guide to Stress-free Days and Tranquil Nights By Jan Sadler. Postage not specified. Peaceful Sleep: A Guide to Stress-free Days and Tranquil Nights-Jan Sadler.

Instead of sleeping seven or eight hours per night, most night owls get .

Instead of sleeping seven or eight hours per night, most night owls get forced to sleep five or six - with a hard start time in the morning. Similarly, exercise, big meals and bright lights - especially sources of blue light like screens - should be avoided an hour or two before bedtime. While I was a night owl for years, it now seems likely that it was a result of bad sleep habits and lots of late-night screen viewing, not my chronotype.

Free 5-8 business-day shipping within the . Daily we abuse our bodies with stress and suffer the pain of overwork and . Prices may vary for AK and H. Learn more about free shipping. Daily we abuse our bodies with stress and suffer the pain of overwork and overexhaustion. Instead of reducing our levels of stress to create tranquil work atmospheres, harmonious relationships, and healthier home lives, we pride ourselves on just how much stress we can handle. This is not the way to lead a long, happy life; learning to "quiet the spirit and calm the mind" is, and Mike George teaches just that in this collection of wisdom, Learn to Relax.

In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the .

In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly.

Insomnia is one of the main reasons people seek medical help. It is thought that about a third of the population suffers from a chronic inability to sleep. Some 15 per cent of patients attending doctors' surgeries complain of this distressing condition. With the aid of this comforting and enlightening book, you will learn, at last, how to gain a natural, peaceful and tranquil nights sleep, right through the night - EVERY night. At its heart is an original and innovative programme for encouraging sleep - the 'Peaceful Sleep' bedtime Routine. This well-proven method combines self-help techniques to use during the day with a unique relaxation and imaginative visualisation procedure at night. No matter what the cause of sleep difficulties, the answers to solving them will be found within these pages. Lack of sleep can cause a downward spiral of stress, anxiety, negative thinking and tension - leading to yet more poor sleep. The techniques use in this user-friendly, practical and supportive book counter this negative effect in a dynamic and positive way, leading to a more relaxed and enjoyable life. The ideal accompaniment to this book is Jan Sadler's Peaceful Sleep audiotape which talks you through the Peaceful Sleep Bedtime Routine. It is available separately from the publishers, or as part of a special book and tape boxed set, making the perfect bedtime companion. Other books by Jan Sadler Peaceful Sleep (the kit).